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Give a Great Wedding Toast

Have you ever given a wedding toast? Does the thought of standing in front of a lot of people make your palms sweat weeks before the event? Do you forget everything you ever knew about the bride or groom you are toasting? Believe me, you are not alone. You are probably an introvert and we don’t thrive on public speaking. If you can handle it without any sweat, well, you were made for the spotlight. You my friend, are an extrovert.

I love receptions where the best man and maid of honor give a short and meaningful wedding toast / speech.  At receptions, people love being with the couple and their wedding party, seeing old friends, making new friends, and having a good time. As the most important wedding toast givers, the best man and maid or matron of honor can really help set the tone for the reception. Their wedding toast can bring joy and understanding to the event.

If you are the best man or  matron of honor, your are a family member or best friend to the bride or groom. You have a huge amount of information to draw from. But there is a point at which you can say too much. And if you are nervous, too much can be disastrous.

Now, I give people credit. As I say to almost all my couples, people understand human more than they understand perfect. You can count on people being very understanding…few people on our planet like to get up in front of others and speak. But why give them a chance to be compassionate when they can applaud you instead?

First things first

A wedding toast doesn’t have to be long. It’s not meant to be a history lesson. Nor do they have to tell more than one or two light stories about your relationship with the bride and groom. Just tell something simple that explains what brought you close enough together to be chosen as best man or maid of honor. And if THAT story is complicated, just choose one or two points. You can leave out the WHOLE story.

You can also say too much, mostly out of being nervous. There were times when I spoke in public and I felt like five minutes was only  one minute.  Time and space collapse when you are nervous. So keep your remarks short and simple. The New York Times has some good ideas for Do’s and Don’ts in a wedding toast, and simple is one of them.

Accept being a bit nervous

If someone tells you just to be yourself, you’ll probably want to escort them to the door and slam it shut. I think it’s easier just to accept that you are going to be nervous and don’t fight it. Fighting nerves has always made it worse for me, and I have done a lot of public speaking! Here are a few general do’s and don’ts for a wedding toast:

  • DON’T feel like you have to open with a joke. Forget that misguided advice often given by corny uncles; It’s better to lead with sentiment and sweetness rather than a gimmick that can fall flat.
  • Stay sober. While it is a festive occasion and a glass of champagne or two may calm your nerves, you don’t want to slur your way through your toast. Save the partying until after your wedding toast is over to avoid any embarrassing lapses in judgment.
  • Keep it clean. Avoid swearing or telling any stories that aren’t at least PG rated. There are likely elderly people and children in the audience that won’t appreciate that type of humor. You can tell funny stories about the bride or groom in your toast without lapsing into inappropriateness.
  • DO open with who you are and how you know the bride or groom. Not everyone in the room is from her or his side, and it creates a sense of connection to you and what you’re about to say.

Follow these tips and you will deliver the perfect wedding toast for your good friends (the couple) and their guests.

Giving a Wedding Toast is an Honor

You were chosen for a reason. Remember the toast is not about YOU, it’s about the bride and groom. When you can step aside a little bit, the love and connection you feel for your friend or relative will come shining through. What you say will help make guests and the couple alike feel love coming through your wedding toast. Good luck!


New Identity

Your New Identity as a Married Person

When you get married, even if you have been living together for a long time, you are letting go of your old identity as a single person. The good news is you will always maintain your identity as an individual.  And the good news is you will take on a new identity. This is inevitable. And much more pleasant if you go with it and let it unfold. But to fight it is to invite misery.

As a married couple, you have new advantages. But without releasing the old, in time, you may come up against inner objections. Perhaps that you aren’t able to do what you used to do. Or be who you used to be without the same responsibilities. When and if children enter the picture, the joys of loving and being loved by such a small being that you helped create is awesome. This change also demands that you let go of the way things used to be. 

But you never owe anyone anything. Your changing is a gift first to yourself, then you can truly let go and be present totally in the moment.

EXCITING NEWS:  This fall and winter, I am going to begin my meditation and prosperity coaching practice for couples and individuals. I am offering these two starting points: “Meditation for a Magnificent Marriage” and “Prosperous Partners in Love and Life.” I will be sending along more details as well as dates and times for a free session soon. Please stay tuned!

Freeing Power of Letting Go

This quote by Steve Maraboli applies not only to other people, but can you see how it also applies to letting go of the who you have been? What would your life be like if you could let go of everything in your past, even all the great stuff, and just be yourself TODAY? Think about it. You could be anyone you wanted to be, especially that wonderful person you know in your heart you are.

Steve Maraboli: “Letting go means to come to the realization that some people are part of your history, but not part of your destiny.”

Questioning Beliefs for Maximum Peace

I love the work of Byron Katie. I use her work in my Spiritual Relationship program. Letting go involves questioning the beliefs we hold that cause our inner war which manifests as distancing from another person. Here is an introduction to her work on YouTube. If you can “get” what Katie is talking about, you will have the fabulous relationship you desire. Your new identity as a couple will take on new and amazing depths.

Mindful Meditation and Your New Identity

Mindfulness is a form of meditation that has been around for a long time, but has been gaining recognition by celebrities and regular folks like you and me everywhere. Explore mindfulness through ACT: Acceptance and Commitment Therapy. I could do without the word “therapy” but it boils mindfulness down to three basic stages:

1) defusion: distancing from, and letting go of, unhelpful thoughts, beliefs and memories 

2) acceptance: making room for painful feelings, urges and sensations, and allowing them to come and go without a struggle 

3) contact with the present moment: engaging fully with your here-and-now experience, with an attitude of openness and curiosity 

Check out mindfulness at ACT

There is so much to support you as you move through life and take on new identity after new identity. Have fun with this! Life is meant to be explored and experienced. Who you are today will not be who you are in a year or five years. You and your partner, me, your folks, your friends, your enemies — all are continually learning, growing, loving and being loved. Let go. Open up. Enjoy.

Keep on, rock on, let’s do it!

All is well, and life sure is good.


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